Love You Man!

I really love this community! It's weird. Paul, Linda and I have been talking about this lately during our lunches together. This group works! I don't even know most of your last names and you have become important people to me in the past 10 weeks. I knew the group would be an asset but I did not see this coming. Weird, but wonderful.

I hope we can keep some form of the community going "Post Project" as we continue to expand our undersatnding of wellness. This group inspires me and makes me recognize the power of community. Good stuff!

And thanks to Chris for leading this group. Linda pointed out the other day that Chris had made this group a very safe enviornment and I completely agree. His quiet but strong leadership is amazing!

In Search of 7.5

It is funny how a "point 5" can keep you mindful through a workout. "Is this a 7.5? No, I think this closer to an 8. How about now?" So this morning I am thinking how does a "low 7" feel different then a "point 5"? I stayed present and stress free for most of the workout- which is pretty impressive after the week I have had! That Chris.. he is soooo clever.

Race Commitment

While visiting my sister this weekend, we made a decision to do Lexington's Mid Summer's Night Run together later this summer. My sister, Cyndi, has participated many times but has not been as consistent since having twins just shy of three years ago (I can't figure out why!) and I have never done the race, in fact we have never done any sort of race together. I am not up to running yet so I think the last summer date of 8/15/2009 is perfect.

So this is for us, our commitment to wellness, for the ups and downs of life, and for sisterhood.

I hope someone warns the race committee!