In Search of 7.5

It is funny how a "point 5" can keep you mindful through a workout. "Is this a 7.5? No, I think this closer to an 8. How about now?" So this morning I am thinking how does a "low 7" feel different then a "point 5"? I stayed present and stress free for most of the workout- which is pretty impressive after the week I have had! That Chris.. he is soooo clever.